Back Pain Treatment From Our Beaumont Chiropractor
At Family Chiropractic Wellness Center, our Beaumont chiropractor is committed to helping patients like you find relief from what ails you. One of the most common services we provide is that of back pain treatment through the use of non-invasive, holistic methods. If you’re suffering from back pain, there’s a good chance your lifestyle and posture has something to do with it—especially if you work a desk job. In fact, did you know that sitting without proper lumbar support is one of the most common causes of back pain?
Sitting to Avoid Lower Back Pain
Fortunately, there are some steps you can take to minimize and even avoid lower back pain while sitting. For starters, make sure you’re taking regular breaks from sitting; take a 5-10 minute break to stand up, stretch out, and walk around at least once an hour. Furthermore, while sitting, try to keep your hips and knees at a proper right angle with your feet flat on the floor. Crossing your legs can restrict circulation throughout your lower body and make you more susceptible to back pain.
Do your best to avoid slouching your back while sitting, which is one of the most common causes of back pain. If needed, roll up a towel and place it at the curve of your back to support proper posture. There are also specialized lumbar rolls and other padded cushions you may want to consider investing in as a means of ensuring proper posture while you work. This will help to improve your overall spinal health and reduce the risk of back pain—especially in the lower back.
If you have implemented these tips and are still suffering from lower back pain, then it’s time to see a chiropractor in Beaumont for an evaluation. You can schedule an appointment with Family Chiropractic Wellness Center by giving us a call at (951) 845-6456!
What steps will you take to reduce back pain while sitting?